A study published in JAMA Otolaryngology has uncovered an unexpected risk of those trendy massage guns everyone loves using after workouts. While these devices can work wonders for sore muscles, using ...

Massage guns have become a popular tool for athletes and fitness enthusiasts, offering quick relief from muscle soreness. Whether you are looking for a post workout tool to improve recovery or a ...

Have you ever skipped doing a proper warm down and stretch after a workout because you just didn't have the time? Hey, we all have. It's the bane of a gym-based life. That's just the reality of trying ...

Massage guns are everywhere at the gym, but hear a physical therapist’s take before buying one for yourself. Massage guns are effective, cost-friendly tools for muscle pain and recovery. Physical ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Are you sick of sore ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

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