Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

Your myofascial tissue is a network of tissue that spreads throughout your entire body. It connects your muscles, joints, and bones. It also provides support to your organs, helping to keep them in ...

I specialize in active release technique. I work on sports injuries, anything to do with people injuring themselves and developing scar tissue and adhesions (fibrous bands between tissues). That might ...

Massage therapy is a technique where a professional applies pressures and movements to your muscles in order to relieve pain and improve wellness. Massage can help you with a range of issues from ...

As National Massage Therapy Week unfolds, wellness expert Sherry Mukasa Matemachani offers insights on enjoying massage ...