Parents are often advised to reduce their children’s screen time, but a new online service is encouraging the opposite. ‘Headspace For Kids’, an expansion of the popular ‘Headspace’ app, aims to keep ...

De-stressing has become a vital part of our crazy lives and peace is something we crave more and more. Our kids are no exception. Not only do they have to deal with adjusting to each new life stage ...

It's never too early for children to begin to learn the benefits of meditation. In this lighthearted and fun class, we use Buddha's teachings to build inner strength and confidence by developing our ...

Meditation toys to help kids manage their feelings. A Lego kit for coding, with a focus on problem-solving skills. And an Amazon video chat portal that uses holograms, games and puzzles to keep little ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Imagine you’re in a boat floating down the river. Your boat isn’t just any boat and the river isn’t just any ...

Renowned tennis player Naomi Osaka warmed the hearts of fans when she announced her pregnancy in January. The 25-year-old recently shared an update on her bump with social media fans. Osaka posted an ...

The GSM temple in Colerain Township will host the meditation and yoga classes. Buddhist monks at the Gaden Samdrupling Monastery in Colerain Township say they can help kids deal with the pressures and ...

We start this week with a roundup of energetic but fun events all throughout Queens. There’s a concert in Long Island City, meditation in Flushing, and zumba for kids in Bayside. ARET Ensemble ...

Try as I might, I am not a peaceful person. I don’t mean violent — okay, I’ve had a few brutal run-ins with Spotted Lanternflies — I’m talking more internally. My brain is a din of intrusive thoughts, ...

If you have ever tucked your child into bed only to find them wide awake an hour later, you are not alone. Between gadgets, school stress and a million little distractions, many children just cannot ...