Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here's how to get into the ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future stressful situations, too.

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

So, keep a notebook handy and doodle away when you need a mental break. You might already sing in the shower without ...

Kate Middleton is "going full hippie" by turning to meditation and mindfulness as part of a new wellness routine that royal ...