Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

In the middle of your busy work day, would you ever consider taking a break to strengthen your brain? There’s a new business in Dallas that’s considered a “brain gym,” it’s a peaceful space that’s ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Doreena Durbin, a former musician turned meditation teacher, has created a transformative prison meditation program in Texas ...

One of my proud-parent moments occurred a decade ago, when my older daughter, who had learned a breathing technique to help her calm down, taught it to her fifth-grade classmates. As yogis have known ...

My path to becoming a business woman/meditation coach was not something I had planned. After earning a biology degree from Lehigh University, I decided to teach biology in private schools, coach ...

Need a way to wind down at the end of a long day? Join us the second Thursday of the month for a relaxing meditation session ...

Please provide your email address to receive an email when new articles are posted on . The Treatment and Education Approach for Childhood-Onset Lupus program is an intervention for children and youth ...