Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

Meditation is one of the widely used techniques to relieve stress, increase concentration, and find inner peace. However, to the majority of inexperienced practitioners, the idea of sitting and doing ...

In the middle of your busy work day, would you ever consider taking a break to strengthen your brain? There’s a new business in Dallas that’s considered a “brain gym,” it’s a peaceful space that’s ...

In today’s nonstop society, we’re often led to believe that stress is just part of modern life. It’s not something to resolve, but rather something to endure. But with countless studies proving that ...

Doreena Durbin, a former musician turned meditation teacher, has created a transformative prison meditation program in Texas ...

Meditation helps kids reduce impulsivity, control emotions and ease stress. May 21, 2013— -- The words "zen" and "child" don't exactly go together, but that hasn't stopped a growing number of ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

One of my proud-parent moments occurred a decade ago, when my older daughter, who had learned a breathing technique to help her calm down, taught it to her fifth-grade classmates. As yogis have known ...

Need a way to wind down at the end of a long day? Join us the second Thursday of the month for a relaxing meditation session ...

Please provide your email address to receive an email when new articles are posted on . The Treatment and Education Approach for Childhood-Onset Lupus program is an intervention for children and youth ...