Studies have revealed that sound frequency-based meditation has the potential to promote mental wellness, relieving stress ...

Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Science is slowly accepting the ancient healing phrase claimed for centuries, "a healthy mind in a healthy body." It's not just a statement; it emphasises the mind and body connection. A ...

Neuroscience now provides substantial evidence that meditation leads to measurable changes in brain structure and function, a ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body techniques, including meditation and healing practices, produced rapid and ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

A somatic expert shares how to do a body-scan meditation for grief in six steps, and how the practice can help you release emotional pain. While the word “loss” implies that something was taken from ...

Body scan meditation (BSM) involves bringing attention to sensations occurring in different parts of the body. This practice can help a person become more aware of their bodily sensations, feelings, ...

When "The Oprah Winfrey Show" started “Oprah’s Favorite Things” during the holiday season in the United States, I recall the ...

Pediatrician Dr. David Gottsegen and  Palmetto Publishing are excited to announce the release of Dr. Gottsegen's first book: Mending the Body with the Mind: Harnessing Kids’ Superpowers to Heal and ...