Some research has indicated that meditation can reduce implicit bias, and though it has limits, experts believe it may help decrease prejudice.

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing Music Video you can take a break from your daily routine and regain your ...

Meditation is one of those things that you know you should probably do, but figuring out how to get started can be seriously overwhelming. And though meditation is pretty easy — sticking with it can ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to practice walking meditation.

CAMBRIDGE - Zeenat Potia taps the heavy temple bell, resting on its own pillow, three times. The large meditation room on the top floor of the Cambridge Insight Meditation Center is suddenly filled ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...