Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do everything from alleviating your anxiety to lowering your blood pressure, improving ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...

Check out 7 post-holiday stress management ways, wellness tips to help you restore balance, and feel refreshed after the ...

John Lennon’s widow and son announced a new way of meditating via nine alternate versions of the ex Beatle’s 1973 song “Mind Games.” The music is available via the Lumenate phone app to mark Mental ...

Throughout history, in the East, many people have engaged in mindful mediation, originating in the Buddhist and Hindu tradition of spiritual enlightenment. Many of these principles have been ...

You’ve had a disagreement with a friend and can’t seem to get it out of your head. Replaying the exchange over and over again, you wish it never happened. Or perhaps there’s a person you work with or ...