Welcome to Cooking with Chef Bryan! Today, we’re diving into the world of fresh, nutritious flavors with this Mediterranean Garbanzo Bean Salad. Packed with anti-inflammatory ingredients like olive ...

1. In a medium bowl, pour in the olive oil, then slowly pour the red wine vinegar in as you whisk. 2. Add salt, pepper and Dijon mustard until blended. 3. In a separate bowl, combine both beans, ...

These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or ...

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

1 can (15 oz.) chickpeas, rinsed and drained 1 can (15 oz.) petite diced tomatoes, drained 1 cup favorite cheese (string cheese, mozzarella, feta, Provolone) cut into bite-sized pieces Favorite ...

You might have come across a dense bean salad recipe (or two, or three) on TikTok, while looking for an inexpensive, simple, and delicious lunch or dinner. Yes, it seems that those protein packed, ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

The Mediterranean diet is widely considered to be the healthiest and most sustainable eating patterns. In fact, its health benefits — which include improving heart health, reducing the risk of chronic ...

This is the story of how a small group of people from diverse corners of the world and all walks of life teamed up to produce a book that encourages Midwesterners to try what's touted as one of the ...