Having solid, well-built chest muscles is vital if you want to be strong and healthy. You may want to play sports, carry a bunch of groceries, lift your kids in the air, or just look and feel good.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines. Research published in the Journal of Sports Medicine and Physical Fitness found ...

Yes, you read that right. Building those pectoral muscles doesn't necessarily require a whole arsenal of gadgets. In fact, trainers claim that bodyweight exercises are a powerful and accessible tool ...

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

If you’re unhappy with your chest, it’s time to grab the dumbbells At some point – and it’s generally a shock – a worrying number of men cross an invisible but undeniable line. One day, they look in ...

We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest exercises for ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

that a professor in japan came up with in 1996. He created this 20 seconds of work, 10 seconds of rest, over eight rounds. Tabata can incorporate anything across the board. You can do it with push-ups ...