Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Author and world-renowned yoga educator Sarah Ezrin joined host Jessica Wills to chat about the benefits of micro yoga-practices you can do anytime, anywhere. Watch the clip for a quick breathing ...

Knee pain can limit mobility, interrupt sleep, and reduce overall work productivity. If you are looking ways to stop taking medication for persistent knee pain, here is natural and long-term solution ...