Mid-back pain is a common annoyance that can affect your quality of life and limit your mobility. According to health experts, this pain can stem from various causes, ranging from muscle issues to ...

Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

A new study found that 100 minutes a day of walking at any pace can slash the risk of lower back pain by 23 percent — and even shorter walks have benefits. Walking daily, even at a slow pace, can ...

If you haven't already experienced back pain, odds are that you will someday. In fact, up to 85% of people in the United States will deal with back pain at some point, per the American Association of ...