Unlock the secret to achieving the perfect middle split with our latest video! Whether you're a seasoned yogi or just ...

Discover the secrets to mastering the middle splits with this concise guide to yoga practice and targeted stretches using an elastic band. Ideal for all levels, this video demonstrates effective ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Ah, the splits — the ultimate test of flexibility. They're impressive AF, and you've always wanted to low-key whip one out in the middle of a dance floor at a party. (or is that just me?). TBH, even ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

You don't have to be a contortionist to do the splits! And while dropping into the position won't happen overnight, doing these two stretches regularly will improve the flexibility of your hips and ...

Doing the splits isn’t out of reach as long as you’re willing to be patient and actively work on your flexibility with preparatory exercises. Share on Pinterest When was the last time you did the ...

When was the last time you did the splits? High school? Never? No worries. If you’re seeking increased flexibility, working toward the splits can actually be an enjoyable process and not an exercise ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

Kim Kardashian’s 2016 New Year’s resolution was a bit of a stretch: She wanted to learn how to do splits. Did the reality star succeed? Our guess is no. (Surely the sultry selfie-snapper would have ...