Maybe instead of thinking about our food options as "good" or "bad" and feeling the guilt associated with "cheating on the diet," we should discover some healthy strategies to replace dieting.

The military diet can help you lose weight without participating in boot camp. Check it out.

This article first appeared on The War Horse, an award-winning nonprofit news organization educating the public on military service. Subscribe to their newsletter. Leah Stiles kept a dark secret ...

JOINT BASE SAN ANTONIO-FORT SAM HOUSTON, Texas, Feb. 28, 2024 – According to recent articles in the International Journal of Eating Disorders, children of U.S. military members may be at increased ...

As stated in Chapter 1, the Committee on Military Nutrition Research (CMNR) was asked to address five specific questions dealing with strategies to overcome underconsumption of military operational ...

Weight stigma pervades every branch of the military, where the idealized image of a lean, muscular physique reigns supreme. This narrow standard not only marginalizes those who don't fit the mold but ...