You look up from your phone screen and suddenly realize you weren't thinking about anything. It's not a lapse in memory or a daydream; it's literally a moment when you're not thinking of anything at ...

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease or related forms of dementia, according to new research. The MIND diet ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. My thoughts often feel like endless streams of information. That’s ...

Women are affected by severe depression twice as often as men. The reasons for this have not yet been fully clarified. One ...

Improving focus doesn’t mean turning your routine upside down. Small, practical habits like these can make a big difference in how well you manage your time and energy. By experimenting with some of ...

A growing number of companies are finally moving past bowls of free snacks and coffee and are opting for brain health strategies that actually fit the chaos of modern work. Dr. Romie Mushtaq, a ...