These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

(Mass Appeal) – Mindfulness is the quality of being present and fully engaged with whatever we’re doing. It’s a basic human quality that exists in all of us, but may be hard to find during the ...

The mindfulness style of meditation relaxes attention, leading to a more open, spacious sort of awareness. While many programs and authors are currently using the term mindfulness as an umbrella to ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running. Luckily, exercising ...

Children enter the world "quite present," says Blake Lown Beers, founder of Little Renegades, a company that makes mindfulness products and educational tools for children. But as they begin to grow, ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...