The 6th criterion of BPD is the experience of intense and reactive mood episodes which usually last for a few hours or, rarely, few days. These mood states don't last as long as the mood states of ...

During a recent interview of a prospective DBT patient, she told me: “My problem is that I am impulsive. I just do things that could get me in to trouble but in the moment I don’t care about the ...

Constant thoughts, anxious scenarios, and endless internal dialogue are a common part of everyday life for many people, often preventing us from truly relaxing and focusing on the present moment. In ...