Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself ...

(Mass Appeal) – Mindfulness is the quality of being present and fully engaged with whatever we’re doing. It’s a basic human quality that exists in all of us, but may be hard to find during the ...

New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits. For people looking to start 2024 with a new routine to ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

The mindfulness style of meditation relaxes attention, leading to a more open, spacious sort of awareness. While many programs and authors are currently using the term mindfulness as an umbrella to ...

Confident woman listens to music with headphones. Girl with flying hair in earphones enjoying the sound. Vector illustration Confident woman listens to music with headphones. Girl with flying hair in ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. To conclude the week of activities, the group will host a live mindfulness activity today (Oct. 18) from 1 to 1:30 ...

This post was updated Jan. 15 at 12:33 a.m. 580 Café, a not-for-profit organization located along Hilgard Avenue, is not just a basic needs resource for students. To many, it is also a second home.

Bowdoin Student Government is excited to launch a new partnership with Headspace. You’ll have free access to the entire Headspace library. Mindfulness has been shown to help people stress less, ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today (Oct. 16), the group will host a live mindfulness activity via Zoom from 12:30 to 1 p.m. Anju Kotwani, a ...