Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Teenagers report higher levels of stress than adults, and cite school as the highest contributing factor, according to the American Psychological Association's annual report. A summary from 2013 ...

The most exciting, impactful, and innovative science happens when experts across different fields collaborate. This post describes one collaboration that is changing how we think about ...

A new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 ...

Over 150 students participated in events like yoga, silent disco and craft-making during the third annual Mindfulness Summit ...