I have often wondered about the connection between creativity and mindfulness. A celebrated recording artist, composer, performer, and intentional mover, Noah Aronson (noaharonson.com) creates ...

New Year brings new energy, hope, and excitement to everybody! It is the perfect time to set new goals and commit to healthy habits. This year, do not let your mental health take a backseat; ...

This summer the entrepreneurs who shattered the conventions of yoga with the fast-growing Y7 Studio just launched an entirely new venture with WAVE. It's an innovative at-home meditation product and ...

Like eating vegetables at every meal or drinking a full eight glasses of water per day, practicing mindfulness is one of those healthy goals that seems more intimidating than it really is. To the ...

Meet Jenna McDonough, a meditation and mindfulness teacher, sound healer and Reiki Master on a mission to bring tranquility and well-being to all. Her journey into the world of wellness began during ...

We are hearing more and more about mindfulness. Sounds good, let's get some of that, but what is it really? Here's my definition: Mindfulness is a deep acceptance of the moment as it is, without ...

You may have heard of mindfulness or even tried it to help improve mental health and wellbeing. But how is it connected to ...