This post was co-authored by Laurel Bongiorno, Ph.D., and Kimberly Quinn, Ph.D. Not being present is exhausting. In this near-post-pandemic era, mindfulness talk has become the new centerpiece of our ...

Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in the United States are practicing mindfulness, meaning focusing on ...

Mindfulness-based cognitive therapy (MBCT) is a cost-effective treatment option for adults with major depressive disorder (MDD) who have not achieved remission through standard psychological therapies ...

If you’ve sought help for an anxiety problem before, you’ve likely come across the recommendation to try mindfulness meditation. This recommendation is absolutely on target, but to see the positive ...

Case Kenny, viral podcast host and author of “The Opposite of Settling,” joins TODAY to discuss how to practice mindfulness and reframe your thoughts to harness optimism. ‘Shameful’: Israel hits back ...