This morning routine is allegedly mathematically proven to improve one’s day. Tired of waking up on the wrong side of the bed? Not to fear: a UK mathematician claims to have devised a scientific ...

Morning routines play a pivotal role in shaping the trajectory of our day. I want to share insight on the significance of morning rituals and explore the diverse ways individuals can kick start their ...

Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked dash to work after a breakfast of cold pizza? While we’re all for “You do you ...

How you start each morning has a huge impact — positively or negatively — on the rest of your day. By practicing a healthy morning routine, you can increase your productivity, decrease stress, boost ...

On weekdays, my alarm goes off at 4:15 a.m., and my husband and I immediately hop out of bed. I chug a bit of water from the bottle on my nightstand, brush my teeth, put on my workout clothes and make ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...