Start With Morning Light Exposure to morning sunlight helps your body produce hormones like cortisol in the morning and ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Our morning routine can set the tone for the rest of our day.

Smart people have waking up before dawn on lock. They’re able to get out of bed with ease. They have goals for the day that ...

Mornings are chaotic enough without having to deal with yesterday's mess. Adopting simple nightly habits can declutter your ...

To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) Many people believe that how ...

Ragan documents life as a teacher on social media (@msbrandiragan on TikTok) and her 3 a.m. routine has certainly captured ...

Actress Elizabeth Hurley, a breast cancer awareness advocate, opens up about her nature-fueled AM routine for PEOPLE's 'My ...

Have you ever glanced at any self-improvement feeds? You’ll likely see a list of what they’d call “ideal” morning rituals. However, at the top of the list, you’ll find people like Apple CEO Tim Cook, ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.