Smart people have waking up before dawn on lock. They’re able to get out of bed with ease. They have goals for the day that ...

Start With Morning Light Exposure to morning sunlight helps your body produce hormones like cortisol in the morning and ...

To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same time every day.

I’m always tempted to scroll my phone or jump onto my to-do list when I wake up. But this new habit has encouraged me to have 10 to 20 minutes without any screens, either sitting with my thoughts or ...

Ragan documents life as a teacher on social media (@msbrandiragan on TikTok) and her 3 a.m. routine has certainly captured ...

There are two types of people in the world, and we know them as "early birds" and "night owls." You either like to stay up late at night and sleep in, or you're someone who goes to bed early and wakes ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Mental toughness isn’t just for soldiers or elite ...