The morning rush feels different now. You wake up, your mind already racing through the day's demands before your feet touch ...

But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...

Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Our morning routine can set the tone for the rest of our day.

A morning routine is not just a productivity trend, it can be a lever on the body clock. Evidence suggests that consistent, circadian-aligned morning habits can support alertness, mood stability and ...

When you began college, you were likely advised to avoid 8 a.m. classes at all costs and to sleep in as much as possible. It is true that cramming for exams, completing last-minute assignments and ...