Dr. Sharon Gam on MSN
How To Exercise For Depression and Anxiety
Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...
Philadelphia, May 1, 2025 – New research shows that individuals who have recovered from depression are generally less willing to exert effort to pursue potential rewards compared to those who have ...
Discover Effective Strategies to Conquer Anxiety and Negative Emotions - Jordan Peterson Motivation Journey along as we delve ...
One of the key features of depression is the lack of motivation to do things that you know you should really do. For example, you may think that you don't have the motivation to exercise, or spend ...
Exercise’s positive effect on depression is well-known, but not how it produces its anti-depressant effects. After reviewing a broad range of studies into how depression and physical activity affect ...
SAVANNAH, Ga. (WSAV) – The Holidays are a joyful time for many, but for others, heavy depression is a real, serious illness that many people face. WSAV’s Tina Tyus-Shaw turns to our resident ...
A clinical LSD formulation shows promise for severe anxiety. Trials reveal meaningful symptom relief and limited side effects ...
Workplace depression is more than just job stress. It drains motivation, confidence, and joy. Here's how to spot early signs ...
Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point ...
Learning about one’s risk for Alzheimer’s disease may not lead to emotional distress, but motivation to maintain healthy lifestyle changes tends to fade over time, even in people at high risk, ...
Discovering whether the brain carries early signs of Alzheimer’s doesn’t necessarily spark fear or sadness—in fact, people often feel less anxious after learning their results. But there’s a catch: ...
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