You shouldn't have to unbutton your pants, blouse or unzip anything after your meal," said Cheryl Forberg, the nutritionist for "The Biggest Loser." "You lose sight of your body's natural hunger cues.

Many people want to eat healthy foods, but the cost can be a deterrent. In fact, 85% of people who participated in the International Food Information Council’s 2024 Food and Health Survey said they ...

You've likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced breakfast — it's not called the most important meal of the day for nothing. But when you're ...

Mornings are tough enough without starting on the wrong plate. These high-protein breakfasts are clean, filling, and perfect ...

Healthy habits start with building a routine — and eating the same thing every day is nothing if not routine. If you’ve found a diet pattern that works for your weight loss, it makes sense to want to ...

Cans of soup on the shelf in a grocery store. Canned foods are an inexpensive and nonperishable food item available to students. (Kylie Swann) College students may find the transition from living at ...

In recent years, more and more Americans are noting groceries as a source of financial stress. According to one report, 70% of shoppers say they struggle to pay for their groceries and 62% say they ...

Discovering whether the brain carries early signs of Alzheimer’s doesn’t necessarily spark fear or sadness—in fact, people often feel less anxious after learning their results. But there’s a catch: ...