Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

“Move more. Get up from your ... to maintain your progress. There is a joint pain health check before you start and again at the end to show progress. If you qualify for the programme, it is all ...

Orthopaedic surgeon Dr Bajwa outlines misconceptions and facts about arthritis, including its impact on all age groups and ...

Ebene’s annual “Move with Ebene” campaign is an initiative that encourages Malaysians of all ages to take simple, enjoyable ...

We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...