Q –I have difficulty swallowing and have a condition in my throat diagnosed as Zenker’s pouch. I must have had it for four years or more and had a thyroidectomy years ago. I’ve tried to get ...

If you’re an avid yogi, an athlete or someone who is on their feet all day, restorative yoga (aka Yin yoga) might be the perfect type of yoga for you. "Restorative yoga is a type of yoga practice that ...