Running stairs can benefit your heart, bones, balance, and much more. But it's important to know your limits before adding stair running to your routine.

You’ve checked your abs and glutes off your workout list, but how about your calf exercises? They’re easy to forget about. Getting toned calves isn’t nearly as big of a priority for most people as ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I first got my gym membership after moving to New York City, I was shocked to see that so many of my ...

A Scots mum who tripped over stairs and struggled to walk was diagnosed with a muscle-wasting disease while still in her 20s. Alexandra Gardyne has Facioscapulohumeral muscular dystrophy and is set to ...

When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...