Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

Sleep is supposed to be the most natural thing in the world, yet in today’s reality, it often feels like a battle. Once upon a time, people rose with the sun and slept beneath the stars. Nights were ...

An article on the Harvard Medical School website said that “pink noise can enhance deep sleep in older adults and improve cognitive performance.” Brown noise can also help sleep, but the article cited ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

Lewis Capaldi listens to Eminem's music to help him sleep. The 28-year-old singer has revealed that he enjoys listening to the chart-topping rap star before he sleeps on a flight. Lewis told Apple ...

A new survey found that parents often use lullabies or white noise in their babies' sleep routines. A recent survey discovered that a majority of parents play music to help their baby go to sleep.