You can’t let winter beat you. It’s cold, it’s rainy, it’s grey, I get it. Almost a third (31 per cent) of Britons neglect ...

Late-night screen marathons - the ultimate sleep destroyer The review consistently indicated a significant negative ...

I'm a serial napper who loves getting as much sleep as I can, but last year shone a spotlight on how much sleepmaxxing wasn't helping me. Between fighting insomnia and waking up with my stress ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

A recent study by the National Institutes of Health has identified key habits shared by highly happy individuals, challenging common assumptions.

MT. AIRY, Pa. (WPVI) -- Good sleep is so essential for good health but is so hard for many people to get. Even a brain scientist experienced problems with sleep, but finally found solutions after ...

A large new study shows that poor sleep habits may make the brain look physically about a year older on average. For the ...

Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been testing lately that we want you to know about—because we refuse to keep these ...