There are a few activities in life I enjoy more than a nap. Naps get a bad rap in our society, probably because they connote ...

Q: My Type A husband, who naturally falls asleep for about 25 minutes on weekend afternoons, complains that he’s wasting time when he does so. How do I explain to him the benefits of napping? A: ...

Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy?

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Daytime napping is somewhat of a fine art. Nap too long and you risk keeping ...

(Reuters Health) - There's no single trick for getting toddlers and preschoolers to nap, and it's possible that some children who resist sleeping during the day are getting all the rest they need at ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Part of that is because at some point in our evolutionary history, we decided we would sleep for a set period of time, and then be awake the rest of the time. The idea is that it makes the most sense ...

Parents frequently ask questions about the naps that their children take. Often they revolve around whether a child is napping too little or too much or about the relationship between a child's age ...