In a world where approximately 40 million American adults experience anxiety disorders annually, the search for effective, natural solutions has never been more relevant. While medication plays a ...

When Lori Yach began struggling with post-breakup anxiety in her 50s, she wanted a natural way to feel calm again. While many treatments exist for mood disorders, she discovered something unexpected ...

Anxiety is a common affliction that affects nearly one-third of adults at some point in their lives, taking various forms from generalized anxiety disorder to specific phobias. The high prevalence has ...

You don’t need a study to tell you what you feel every day, yet research confirms that anxiety levels are up 25% this year. And with all the pressure women are under, it’s no wonder we’re twice as ...

Anxiety is everywhere: Almost a third of the population of the US will experience it at some point in their lives, according to the National Institute of Mental Health. And if you haven't felt it yet, ...

In today’s fast-paced world, stress and irregular lifestyles can take a toll on our bodies, especially our nerves. Those experiencing anxiety, nerve discomfort, or increased stress levels might ...

Life throws many curveballs, and the best coping strategies can go a long way toward getting through tough times. Some turn to herbs for stress and anxiety, looking to tap into a natural remedy.

Anxiety requires active treatment, because the disorder itself can have enduring effects on brain function. Apart from the physical discomfort and the prison of negativity anxiety brings, the longer ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for menopause is designed specifically for women over 40 and 50 navigating ...

Tinnitus, often characterized by persistent ringing in the ears, affects millions of people worldwide. The condition can lead to frustration, anxiety, and a significant decline in the quality of life.