Add Yahoo as a preferred source to see more of our stories on Google. Do you ever lose your luster halfway through a long workout? That's because intense, prolonged exercise can cause your body to run ...

We all know how important it is to fuel your body – especially if you’re putting it through its paces on a long run or during a high-intensity session – but if you’re taking part in any prolonged ...

The best energy gels, those small pockets of power, have become a staple in the triathlete’s larder. Where once their viscosity reached such extreme levels that it was like squeezing out the remnants ...

Sebastian Sawe ripped open a carbohydrate gel sachet and slurped it five minutes before the start of the 2026 London Marathon. Sixty minutes later, he inhaled another one before smashing through the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study published in Human Kinetics Journals found that a popular energy ...

Before sports drinks and energy gels lined store shelves, athletes had honey. Here's why science says it's still a worthy ...

Figuring out what to eat during a long run is probably more complicated than what to eat before or after running. For starters, you need to make sure whatever option you choose provides you with ...

One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and hate—and rely on—little packets of goo-like gels. As unappetizing as they ...

Sebastian Sawe ripped open a carbohydrate gel sachet and slurped it five minutes before the start of the 2026 London Marathon. Sixty minutes later, he inhaled another one before smashing through the ...