A silent revolution is underway in women's health. With millions of American women seeking effective, non-hormonal solutions ...

You can increase serotonin levels through regular exercise and eating foods like salmon, eggs, and soy products.

This feel-good hormone plays a key role in everything from sleep and digestion to happiness and contentment—here's how to keep it flowin'. Serotonin is a “feel-good” hormone, or neurotransmitter, that ...

You’ve probably heard about serotonin, the molecule known as the “happy hormone.” It’s widely thought to play a role in mood, sleep, learning, memory, digestion, and more—in fact, scientists think it ...

When it comes to supplements, “natural” doesn’t always mean safe—especially if you’re already taking prescription medication.

A new study published in the Lancet discovery science journal eClinicalMedicine has confirmed that a novel natural supplement - invented, researched, developed and commercialized at the Centre for ...

L-Theanine is a trending supplement that is being used to boost brain health by improving focus and aiding in relaxation. The ...