Sugar, especially the bright white, refined kind we all grew up with, has always been a nutritional no-no. It spikes your blood sugar, increases inflammation, and sends you on an endless roller ...

During my senior year of college, I worked as a barista at a popular coffee shop. Several days a week I was tasked with opening the shop at 6 a.m. (which I considered tough back then, but now that I’m ...

When it comes to sweet treats, there's no need to cut sugar out of your diet completely. It's about consuming a balanced amount and focusing on the types of sugar you're eating daily. The daily ...

“Natural” reigns when it comes to food and beverage trends, and the low- and no-calorie sweetener category is no exception. Sales of stevia sweetener — led by Truvia Natural Sweetener — have eclipsed ...

If you're confused about sweeteners, you're not alone. Here are my recommendations for the best sweeteners to use.

Coconut sugar provides small amounts of nutrients and is eco-friendly Have you noticed just how many foods at your local market are now labeled “natural”? According to a recent Consumer Reports survey ...