If you're like us, you go through your days feeling like there just aren't enough hours to get everything done. You hit the sack exhausted and then — irony of ironies — find yourself tossing and ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

Walking is often hailed as a cornerstone for physical health. Popular walking practices like 10k steps challenge or interval walking are celebrated to improve physical fitness. However, a slightly ...

Imagine having a front-row seat to your nervous system. How would your experience change if you could see, in real time, how the billions of cells and neurons of your brain and body orchestrate your ...

Maintaining a healthy nervous system cannot be overstated in our fast-paced world. The nervous system regulates various bodily functions, from movement and sensation to cognitive processes and ...

Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

The sea lamprey looks like it’s from another planet, but this ancient creature has a surprising amount in common with humans ...