In the supermarket, choosing a yogurt seems more difficult than ever: natural, Greek, 0%, with bifidus... which one is really ...

That straining affects yogurt’s amount of lactose, as well. Because lactose is in the whey, Greek yogurt has less lactose than regular yogurt. Still, the live cultures in both break down lactose, so ...

A dietitian compares Greek and regular yogurt—protein, calcium, carbs, probiotics—and explains which one is the "healthier" ...

“The best choice really depends on your goals: if you want extra protein and satiety, go for Greek yogurt; if you prefer a ...

When it comes to healthy foods, is there ever such a thing as eating too much? Yogurt, for starters, meets the dairy requirement of a balanced diet, plus it’s full of protein and other nutrients. What ...

Yogurt can be a great addition to your diet if you know what to look for (and what to avoid). Experts suggest yogurts that offer protein and probiotics while being low in added sugar. Dietary fat from ...

Nutrition experts say there is a clear winner that's rich in protein and healthy fats and has little processing.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW ORLEANS (WGNO) — Yogurt can be an ...

Both Greek yogurt and regular yogurt have their own sets of benefits. Greek yogurt is best for those prioritizing metabolic ...

“Full-fat dairy offers a richer texture and better absorption of fat-soluble vitamins, while low-fat versions are lighter but ...