We may not all be like Onezwa Mbola, the South African home cook who proudly says, “I make meals from items that I have grown, raised, or foraged.” But more of us are certainly inching closer to that ...

Christie Brinkley adds probiotics and oat milk to her overnight oats. She tops her oats with berries, kiwi and walnuts for flavor and health perks. Overnight oats provide gut health benefits along ...

The world of plant-based milk is no stranger to waves of popularity. Once upon a time, soy milk stole the show, but it was eventually bumped aside by almond milk. Coconut and rice milk have also ...

Oat milk and almond milk are both nutritious dairy milk alternatives rich in calcium, vitamin D, and vitamin A. Oat milk is the better option if you have a nut allergy or want to increase your intake ...

Overnight oats and hot oatmeal are two oat-based dishes that offer a range of health benefits, but one may be better for ...

When you’re expecting, every bite and sip you take matters. From morning sickness to late-night cravings, pregnancy comes with its own set of nutritional puzzles. Among the growing range of ...

WEST PALM BEACH, FLA. – Z Natural Foods’ line of specialty products now includes the company’s new Organic Oat Milk Powder. As oat milk continues to grow in popularity among dairy alternative options, ...

Eating oats in the morning may support blood sugar and keep you full. Oats are rich in fiber, complex carbs and nutrients that support heart health. Pair oats with protein and fruit for a balanced, ...

QUESTION: Hi Dr. Zac, I’m a barista at a hectic cafe in Bondi, Australia. I won’t name the cafe, because I will probably lose my job for what I’m about to say. The people here drive me nuts. I love ...

This transcript was prepared by a transcription service. This version may not be in its final form and may be updated. Ryan Knutson: Recently, I went to go get a latte at my local coffee shop. I had ...

It depends on your needs. “Coconut milk is great if you are avoiding dairy or prefer the taste,” says Snyder. “However, it’s ...