A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

Thinking of making 2025 the year you take on your first open water challenge? There are countless organised events across the country to choose from, with different distances and difficulty options – ...

Caves wears it around her waist, and it floats along with her as she swims. She also wears a bright yellow swimming cap for ...