As a loud and public complainer, I will shock no readers by announcing that I absolutely hate uphill sections. They loom large in my nightmares, and also in my most common trail running routes. That's ...

While hill workouts and hills sprints sound interchangeable, they’re actually different things. Both are massively beneficial. Today we want to give you concrete ideas to get out and start building ...

My childhood home is situated smack in the middle of a hill, so going out to get the mail as a kid meant a near-vertical slog, and walking the dog involved either dragging a reluctant border collie up ...