Your thigh is made up of a few different groups of muscles. The thigh is an important part of your body because your thighs bear most of your body’s weight! It’s consequently important to keep your ...

When hip and knee pain strike, many runners suspect it’s their iliotibial (IT) band. While this thick band of tissue is a common culprit for hip and knee pain, there may be another muscle at play: the ...

People with sartorius muscle pain may have pain in their knee or the front of their hip. Certain exercises can help strengthen the muscle and reduce pain. The sartorius is the longest muscle in a ...

We’ve all had leg pain at some point. Maybe you banged your shin against your favorite chair, or you had an intense cramp in your thigh or calf muscle. It hurt, but it got better fast. Leg pain that ...

Brown explains the science behind muscle soreness, and what you can do to fix it ...