This exercise is a two-for-one deal, working your lower and upper body Although this is a compound exercise, make sure to do the press after the squat to gain maximum benefits The use of large muscle ...

So you want to learn how to do an overhead press properly, one of the most important exercises to nail if you want to see upper body strength results? Fair enough. Proven to help build strong and lean ...

If you’re looking to strengthen and increase the size of your shoulder muscles, including your triceps, you might want to consider adding the shoulder press into your workout routine. Whether you’re ...

This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. Overhead squats are a strength training exercise ...

Strength training exercises tend to use both sides of your body at the same time — you press a bar overhead with both hands, you deadlift with both feet on the floor. But Jade Jenny, head CrossFit ...

The strict barbell overhead press is a glorious lift, but as we work on it this month, it’s good to know there are other options. Maybe you don’t have a barbell. Maybe you don’t have high enough ...

I am not a fan of jumping lunges — at all. A couple of injuries have left me weak in the knees (literally), and because of this, I take it easy on certain plyometric moves. When I hear "jumping lunges ...

What Is a Shoulder Press? The shoulder press is an upper-body-focused movement that allows you to increase your overhead strength. When done correctly, it can lead to a significant increase in your ...

The triceps — the forgotten halves of the upper arms. You might hear “welcome to the gun show” after a bicep pump, but rarely do you hear a clever quip about the triceps. Nevertheless, they’re ...