Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

Just imagine if you could slow down ageing by changing your morning routine? That is what billionaire Bryan Johnson is trying ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

1. c. Showering. Waking up and going to sleep are mentioned, but showering is the main topic. 2. c. After a long day in the outside world, picking up pollutants and allergens on your skin and in your ...