One in three women will have a pelvic floor disorder in her lifetime, according to the International Urogynecolgical Association. One of the more common pelvic floor disorders in women, is pelvic ...

Pelvic floor disorders affect about 40% of women at some point. But it also affects women after birth. So, what are the most common pelvic floor disorders? "Urinary incontinence is one of them," said ...

The pelvic floor is a group of muscles that support the pelvic organs, including the uterus, bladder, vagina, bowels, and ...

Doctors say there is one particular aspect of your health that is often overlooked — and that's pelvic floor health for both ...

If you’re pregnant, you might feel like people are constantly telling you how much the entire experience is going to suck or hurt or change your body forever. Or maybe people aren’t telling you that ...

Did you know that 20% of the first-time moms experience severe pelvic floor muscle injury and separation after a normal pregnancy and delivery? About 60% of women get diastasis recti postpartum which ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. According to the NIH, roughly one in four women are affected by pelvic-floor problems, which typically ...

Pelvic Floor Strong by Alex Miller is a comprehensive system designed to help females from all age groups improve their pelvic strength to get better bladder control. As stated on its official website ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...