Periods are a natural process in women's bodies. Hormonal changes occur four to five days a month. These changes can cause women to experience physical and mental challenges during their periods.

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If you think you’ve heard it all, these tips will have you wondering how you ever managed your periods without them. 1. Eat a steak. Source: Vladimir Mironov / Getty When you’re on your period, you ...

Periods can be unpleasant and it only gets when it affects your mood and makes you feel drained. From painful cramps to mood swings, women experience a variety of issues during their menstrual ...

Earlier this spring, my 10-mile race and my period were scheduled to arrive on the same day. Every 28 (or so) days since my teenage years, I’ve found myself curled up in pain on the bathroom floor on ...

Dr. Nita Landry shares five things people should know about pain and periods. Period pain is a fact of life for many women, yet many don't know that what they are experiencing might not be normal.