We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. As adults age, it becomes increasingly important to ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Physical therapy can play an important role in healthy aging by helping older adults maintain the physical strength necessary for independence. In traditional terms, physical therapy is a resource ...

While exercise is important for all people of all ages, the effects physical activity can have on older adults is significant. This is because age is naturally associated with physical and mental ...

Federal health officials have published new guidance that provides clinicians with strategies for encouraging increased physical activity among senior patients. The Department of Health and Human ...

Participating in social activities can be beneficial as you age. It can help with your mental health, as well as maintaining your overall well-being and independence. Older adults may find various ...

The Wisdom Warrior Challenge recently kicked off its national month-long campaign to promote physical activity for older adults as participants from Vi at Lakeside Village in Lantana competed in a ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

For many seniors, regular physical activity is critical, and pets contribute to that in simple daily ways. According to the ...

Staying moving is an important part of healthy aging and independence. For many older adults, physical therapy can be a useful resource in this effort. Traditionally, people have viewed physical ...