Through a variety of positions that call for maintaining balance and supporting the body's weight, yoga can improve physical strength, particularly muscle endurance and core strength. The core muscles ...

Grip strength is increasingly recognised as a robust biomarker for overall health and functional capacity in older adults. Beyond its simplicity and cost‐effectiveness, handgrip measurement provides ...

Consumption of ultra-processed foods (UPF) was linked to a decline in physical functions such as grip strength and gait speed among older adults, according to an August study published in Nutrients.